| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2024 |
Run |
Yankee Woods Trail |
Easy |
2.0 mi |
26:56 |
13:29 |
 |
| 2/14/2024 |
Run |
Yankee Woods Trail |
Easy |
2.0 mi |
22:54 |
11:28 |
|
| 2/13/2024 |
Run |
Orland Park Run |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 2/12/2024 |
Run |
Oak Forest Run |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/2/2024 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 1/1/2024 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 11/9/2023 |
Run |
Tinley Park Run |
Easy |
2.8 mi |
38:24 |
13:58 |
|
| 7/6/2023 |
Run |
Tinley Park Run |
Easy |
2.0 mi |
19:16 |
9:39 |
|
| 7/5/2023 |
Run |
Tinley Park Run |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 7/4/2023 |
Run |
Trail Run |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 7/3/2023 |
Run |
Tinley Park Run |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 7/1/2023 |
Run |
Trail Run |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 6/17/2023 |
Run |
Tinley Park Run |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 6/15/2023 |
Run |
Oak Forest Run & Workout |
Easy |
2.8 mi |
48:31 |
17:39 |
|
| 6/13/2023 |
Run |
Tinley Park Run |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/12/2023 |
Run |
Tinley Park Run |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 6/8/2023 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
9:08 |
9:09 |
|
| 6/6/2023 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 6/5/2023 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 6/3/2023 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/1/2023 |
Run |
Tinley Park Run |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 5/17/2023 |
Run |
Oak Forest Run & Workout |
Easy |
1.5 mi |
40:03 |
26:43 |
|
| 5/10/2023 |
Run |
Oak Forest Run & Workout |
Easy |
2.5 mi |
47:52 |
19:09 |
|
| 5/8/2023 |
Run |
Orland Park Run |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 1/11/2023 |
Run |
Alsip Run |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 1/9/2023 |
Run |
Alsip Run |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 1/9/2023 |
Run |
Alsip Run |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/7/2023 |
Run |
Alsip Run |
Easy |
2.3 mi |
19:55 |
8:51 |
|
| 1/5/2023 |
Run |
Orland Park Run |
Easy |
1.5 mi |
14:09 |
9:27 |
|
| 1/4/2023 |
Run |
Orland Park Run |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 1/2/2023 |
Run |
Alsip Run |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 1/1/2023 |
Run |
Alsip Run |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 9/30/2022 |
Run |
Oak Forest Run |
Easy |
1.8 mi |
42:22 |
24:05 |
|
| 9/29/2022 |
Run |
Oak Forest Run |
Easy |
1.5 mi |
42:00 |
27:49 |
|
| 9/23/2022 |
Run |
Oak Forest Run |
Easy |
1.6 mi |
45:23 |
28:22 |
|
| 9/15/2022 |
Run |
Oak Forest Run |
Easy |
2.0 mi |
41:59 |
21:00 |
|
| 6/23/2022 |
Run |
Oak Forest Cool Down |
Cool Down |
0.5 mi |
5:10 |
10:20 |
|
| 6/23/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.3 mi |
2:34 |
9:53 |
|
| 6/16/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.3 mi |
1:56 |
6:26 |
|
| 6/9/2022 |
Run |
Oak Forest Cool Down |
Cool Down |
0.4 mi |
3:23 |
9:40 |
|
| 6/9/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.4 mi |
4:08 |
11:48 |
|
| 5/28/2022 |
Run |
Frontline OCR |
Race |
6.0 mi |
4:38:26 |
46:25 |
|
| 5/5/2022 |
Run |
Oak Forest Run |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 5/1/2022 |
Run |
Alsip Run |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 4/4/2022 |
Run |
Alsip Run |
Easy |
3.0 mi |
1:13:50 |
24:37 |
|
| 3/17/2022 |
Run |
Oak Forest Run |
Easy |
3.3 mi |
1:05:51 |
19:58 |
|
| 3/3/2022 |
Run |
Alsip Run |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 3/1/2022 |
Run |
Alsip Run |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 1/1/2022 |
Run |
Alsip Run |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 12/4/2021 |
Run |
Bonefrog |
Race |
18.0 mi |
5:57:44 |
19:53 |
|
| 11/25/2021 |
Run |
Long Grove Turkey Trot 5k |
Race |
5.0 km |
20:56 |
6:45 |
|
| 11/20/2021 |
Run |
New Lenox Gobbler Gauntlet 5k |
Race |
5.0 km |
20:52 |
6:43 |
|
| 11/18/2021 |
Run |
Oak Forest Run |
Warm Up |
0.6 mi |
5:44 |
9:53 |
|
| 11/9/2021 |
Run |
Burbank Outdoor Concrete Track |
Easy |
3.2 mi |
49:57 |
15:37 |
|
| 11/9/2021 |
Run |
Burbank Outdoor Concrete Track |
Warm Up |
0.3 mi |
2:36 |
10:24 |
|
| 11/4/2021 |
Run |
Oak Forest Run |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 11/4/2021 |
Run |
Oak Forest Run |
Easy |
4.0 mi |
1:16:15 |
19:04 |
|
| 11/3/2021 |
Run |
Oak Forest Run |
Easy |
3.3 mi |
49:57 |
15:23 |
|
| 11/3/2021 |
Run |
Oak Forest Run |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 10/31/2021 |
Run |
Haunted Oak 5k |
Race |
5.0 km |
27:31 |
8:52 |
|
| 10/31/2021 |
Run |
Hot Cider Hustle 5k |
Race |
5.0 km |
24:10 |
7:47 |
|
| 10/30/2021 |
Run |
Chicago Lakefront 50/50 |
Race |
50.0 mi |
10:48:52 |
12:59 |
|
| 10/28/2021 |
Run |
Oak Forest Run |
Easy |
4.3 mi |
58:31 |
13:47 |
|
| 10/27/2021 |
Run |
Oak Forest Run |
Easy |
2.8 mi |
52:15 |
19:00 |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/21/2021 |
Run |
Oak Forest Run |
Easy |
4.8 mi |
1:18:51 |
16:36 |
|
| 10/17/2021 |
Run |
Healthy Driven Naperville Half Marathon |
Race |
13.1 mi |
1:57:35 |
8:59 |
|
| 10/16/2021 |
Run |
Scarecrow Scramble Cool Down |
Recovery |
1.3 mi |
10:55 |
8:44 |
|
| 10/16/2021 |
Run |
Scarecrow Scramble |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/16/2021 |
Run |
Country Sole Half Marathon |
Race |
13.1 mi |
2:27:58 |
11:18 |
|
| 10/13/2021 |
Run |
Tinley Park Run |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/10/2021 |
Run |
Cheesy Pretzel 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 10/7/2021 |
Run |
Oak Forest Run |
Race |
4.3 mi |
58:31 |
13:47 |
|
| 10/6/2021 |
Run |
Alsip Run |
Easy |
8.0 mi |
1:26:45 |
10:51 |
|
| 10/5/2021 |
Run |
Tinley Park Run |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 10/4/2021 |
Run |
Oak Forest Run |
Recovery |
0.5 mi |
5:10 |
10:20 |
|
| 10/4/2021 |
Run |
Oak Forest Run |
Easy |
3.0 mi |
1:17:10 |
25:44 |
|
| 10/2/2021 |
Run |
River Run 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 10/1/2021 |
Run |
Oak Forest Run |
Easy |
3.3 mi |
56:32 |
17:24 |
|
| 9/29/2021 |
Run |
Alsip Run |
Easy |
1.5 mi |
16:26 |
10:58 |
|
| 9/29/2021 |
Run |
Alsip Run |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/28/2021 |
Run |
Burbank Outdoor Concrete Track |
Easy |
3.0 mi |
50:13 |
16:45 |
|
| 9/27/2021 |
Run |
Oak Forest Run |
Easy |
5.3 mi |
1:25:10 |
16:14 |
|
| 9/24/2021 |
Run |
Burbank Outdoor Concrete Track |
Interval |
4.5 mi |
1:11:02 |
15:48 |
|
| 9/23/2021 |
Run |
Oak Forest Run |
Fartlek |
4.0 mi |
1:20:08 |
20:02 |
|
| 9/21/2021 |
Run |
Alsip Run |
Recovery |
4.0 mi |
35:26 |
8:52 |
|
| 9/19/2021 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
4:09:24 |
9:32 |
|
| 9/18/2021 |
Run |
Lincoln-Way Foundation Half Marathon |
Race |
13.1 mi |
2:16:42 |
10:27 |
|
| 9/16/2021 |
Run |
Oak Forest Run |
Easy |
4.5 mi |
1:17:52 |
17:19 |
|
| 9/14/2021 |
Run |
Oak Forest Run |
Easy |
4.0 mi |
1:01:51 |
15:28 |
|
| 9/13/2021 |
Run |
Burbank Run |
Fartlek |
3.3 mi |
54:18 |
16:43 |
|
| 9/12/2021 |
Run |
Darien Dash |
Race |
5.0 km |
21:52 |
7:03 |
|
| 9/11/2021 |
Run |
Chi Town Half Marathon |
Race |
13.1 mi |
2:18:08 |
10:33 |
|
| 9/9/2021 |
Run |
Around Town |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/9/2021 |
Run |
Around Town |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 9/8/2021 |
Run |
Around Town |
Fartlek |
4.0 mi |
35:04 |
8:46 |
|
| 9/7/2021 |
Run |
Around Town |
Recovery |
2.0 mi |
19:33 |
9:47 |
|
| 9/6/2021 |
Run |
Prariefest 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 9/5/2021 |
Run |
Around Town |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 9/4/2021 |
Run |
Naperville Trails Half Marathon |
Race |
13.1 mi |
2:09:52 |
9:55 |
|