Notes
I ran the first 8 miles by myself and then the last 4 with Ryan. He was hurting after his first 2 miles and kept stoping and going so I tried to motivate and help him finish. I kept running back and forth so I didn't get to far ahead of him, I didn't want to stop running, my pace already took a toll on the last few miles. Very windy run but I'm glad I ran it and helped Ryan.