| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Brookside Smith |
Easy |
4.0 mi |
33:40 |
8:25 |
 |
| 10/6/2016 |
Run |
Downtown Duff |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 9/18/2016 |
Run |
Airport |
Tempo |
6.0 mi |
41:31 |
6:56 |
|
| 9/2/2016 |
Run |
Double Trail |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 8/27/2016 |
Run |
XC Smith Park |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 8/26/2016 |
Run |
Big Loop |
Easy |
4.0 mi |
|
|
|
| 8/25/2016 |
Run |
Mason Trail |
Easy |
3.9 mi |
|
|
|
| 8/21/2016 |
Run |
Hickory Drive |
Easy |
2.6 mi |
|
|
|
| 8/20/2016 |
Run |
XC Trice |
Tempo |
4.2 mi |
29:24 |
7:00 |
|
| 8/10/2016 |
Run |
SVSU |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 8/6/2016 |
Run |
SVSU |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 8/6/2016 |
Run |
Square |
Easy |
4.1 mi |
28:58 |
7:04 |
|
| 8/2/2016 |
Run |
SVSU |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/30/2016 |
Run |
SVSU |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 7/27/2016 |
Run |
SVSU |
Easy |
4.1 mi |
29:30 |
7:12 |
|
| 7/26/2016 |
Run |
Short Koch |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/25/2016 |
Run |
SVSU |
Easy |
4.1 mi |
29:47 |
7:16 |
|
| 7/13/2016 |
Run |
Pussy |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 7/3/2016 |
Run |
Long Koch |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/30/2016 |
Run |
Track |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 6/30/2016 |
Run |
SVSU |
Easy |
4.0 mi |
|
|
|
| 6/27/2016 |
Run |
SVSU |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 6/26/2016 |
Run |
SVSU |
Easy |
4.0 mi |
|
|
|
| 6/25/2016 |
Run |
SVSU |
Easy |
4.3 mi |
28:13 |
6:39 |
|
| 6/24/2016 |
Run |
Walmart |
Long |
7.0 mi |
51:00 |
7:18 |
|
| 6/23/2016 |
Run |
SVSU |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 6/21/2016 |
Run |
Short Koch |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/20/2016 |
Run |
Spiral |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 6/19/2016 |
Run |
Square |
Easy |
3.5 mi |
25:40 |
7:20 |
|
| 6/15/2016 |
Run |
SVSU |
Easy |
4.6 mi |
31:50 |
6:57 |
|
| 6/13/2016 |
Run |
Rekt |
Long |
6.0 mi |
39:30 |
6:35 |
|
| 6/12/2016 |
Run |
Brian Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2016 |
Run |
SVSU |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 6/10/2016 |
Run |
Big Loop |
Long |
5.0 mi |
33:30 |
6:42 |
|
| 6/8/2016 |
Run |
Michigan Left |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 6/7/2016 |
Run |
SVSU |
Fartlek |
5.7 km |
27:00 |
7:41 |
|
| 6/5/2016 |
Run |
SVSU |
Tempo |
4.5 mi |
30:15 |
6:44 |
|
| 6/4/2016 |
Run |
Trailer Park Loop |
Easy |
3.5 mi |
|
|
|
| 6/3/2016 |
Run |
Big Loop |
Tempo |
5.2 mi |
34:16 |
6:35 |
|
| 6/1/2016 |
Run |
SVSU |
Easy |
5.0 km |
|
|
|
| 5/28/2016 |
Run |
Airport |
Easy |
3.8 mi |
24:54 |
6:39 |
|
| 9/2/2015 |
Bike |
|
Interval |
7.0 mi |
|
|
|
| 8/31/2015 |
Run |
Airport |
Easy |
5.0 mi |
|
|
|
| 8/28/2015 |
Bike |
|
Hill |
9.0 mi |
|
|
|
| 8/28/2015 |
Run |
Oakland Street Hill |
Hill |
5.7 mi |
|
|
|
| 8/25/2015 |
Run |
Airport |
Easy |
7.5 mi |
|
|
|
| 8/24/2015 |
Run |
High School |
Easy |
5.0 mi |
|
|
|
| 8/22/2015 |
Run |
Brian Trail |
Hill |
5.0 mi |
|
|
|
| 8/21/2015 |
Run |
Hyvee |
Easy |
2.7 mi |
|
|
|
| 8/20/2015 |
Run |
Cemetery |
Easy |
7.5 mi |
|
|
|
| 8/18/2015 |
Run |
Airport |
Easy |
7.6 mi |
|
|
|
|