Notes
Ran with Bash before dentist appointment. Running>Dentist.
Post Rehoboth Legs feel pretty good. Speed is relatively still there but legs feel somewhat tired but all and all got to be happy with this run.
1 Interval 1 mi 7:29.43 7:29.43 7:30
2 Interval 1 mi 7:09.32 14:38.75 7:10
3 Interval 1 mi 7:23.75 22:02.50 7:24
4 Interval 1 mi 7:12.41 29:14.91 7:13
5 Interval 1 mi 7:29.93 36:44.84 7:30
6 Interval 1 mi 7:26.41 44:11.25 7:27
7 Interval 1 mi 7:10.83 51:22.08 7:11
8 Interval 1 mi 7:09.79 58:31.87 7:10
9 Interval 0.09 mi 0:34.17 59:06.04 6:20