9/28/2014
8:30 AM
30 km
1:58:31.94
6:22 mi
Saucony Kinvara 4 (Red)
Initializing charts...
Workout called for 18 @ 6:20 pace, so I ran the Nahant 30k with EJ. Went up with Fil and Allyson. Really fun day.
Distance:20 mi
1 mile easy, 18 miles @ MP plus 20 seconds. 1 mile easy