Notes
Great to see everyone and great to see some impressive times by Bash, Downey, Gough and others. for me this was a really tough dizzy race. Felt like i hit the wall around mile 3, and was holding down the vomit through much of the race.
Real fun part of race was at end. A kid was near me and I was like Come on push it. Don't leave it out on the course. so he takes off. about 3 mins later i catch back up to him and I'm like finish it like a 5k, you can go faster than this. He takes off sprints for the finish. Shakes my hands I tell him great push. He turns around and vomits everywhere.
That's what you call leaving it out on the course.