Notes
This was supposed to be a MP run. I was going to keep this exactly at 6:52 per mile and somewhere during mile 1 I got a phone call and got distracted during 2 and 3 and by then I gave up on discipline and just let the miles roll. Good warm up for tomorrow nights Track Workout (3 by the mile at 5K pace and a 200 a mile pace continuous).
Barry Magee
-Anyone can run 20 miles. It's the next six that count.