Notes
1) Bridge on ball 3 x 12 each leg
2) Planks 3 x 60 seconds (30 seconds on each foot)
3) Superman hold for 30 seconds
4) Side plank 30 seconds (outside leg up, inside leg down, Crunch)
5) 3 by 30 seconds reverse plank
6) Stability Ball Knee 3 by 12
Training Plan Entry
1) Bridge on ball 3 x 12 each leg
2) Planks 3 x 60 seconds (30 seconds on each foot)
3) Superman hold for 30 seconds
4) Side plank 30 seconds (outside leg up, inside leg down, Crunch)
5) 3 by 30 seconds reverse plank
6) Stability Ball Knee 3 by 12