| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2015 |
Run |
Lou's 4 by 1600 |
Race |
1600.0 m |
4:47 |
4:49 |
 |
| 6/27/2015 |
Run |
26x1 marathon relay |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 12/18/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:57 |
6:58 |
|
| 6/21/2014 |
Run |
Marathon Relay |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 6/23/2012 |
Run |
Marathon Relay |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 6/25/2011 |
Run |
Marathon Relay |
Race |
1.0 mi |
5:28 |
5:28 |
|
|