| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
home treadmill |
Long |
15.0 mi |
1:42:17 |
6:50 |
 |
| 12/15/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 3/17/2015 |
Run |
home treadmill |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 3/9/2015 |
Run |
home treadmill |
Easy |
5.1 mi |
35:00 |
6:55 |
|
| 2/15/2015 |
Run |
home treadmill |
Long |
20.0 mi |
2:18:04 |
6:55 |
|
| 2/8/2015 |
Run |
home treadmill |
Long |
20.0 mi |
2:17:55 |
6:54 |
|
| 1/31/2015 |
Run |
home treadmill |
Easy |
10.2 mi |
1:10:00 |
6:54 |
|
| 1/24/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/24/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 1/21/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 1/19/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 1/12/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 1/10/2015 |
Run |
home treadmill |
Mid week half |
14.0 mi |
1:36:33 |
6:54 |
|
| 1/5/2015 |
Run |
home treadmill |
Easy |
5.1 mi |
35:00 |
6:53 |
|
| 12/8/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 11/29/2014 |
Run |
home treadmill |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 11/26/2014 |
Run |
home treadmill |
Easy |
7.3 mi |
49:44 |
6:49 |
|
| 11/17/2014 |
Run |
home treadmill |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 11/13/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 11/9/2014 |
Run |
home treadmill |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 11/3/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/27/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 10/23/2014 |
Run |
home treadmill |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 10/12/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 10/5/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 9/9/2014 |
Run |
home treadmill |
Easy |
5.3 mi |
36:14 |
6:55 |
|
| 8/17/2014 |
Run |
home treadmill |
Easy |
5.1 mi |
35:00 |
6:55 |
|
| 8/14/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 8/14/2014 |
Run |
home treadmill |
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 8/11/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 8/4/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/21/2014 |
Run |
home treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 7/16/2014 |
Run |
home treadmill |
Easy |
5.1 mi |
35:00 |
6:55 |
|
| 7/8/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 7/4/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 6/22/2014 |
Run |
home treadmill |
Easy |
0.5 mi |
3:29 |
6:58 |
|
| 6/21/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 6/19/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 6/18/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/17/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 6/12/2014 |
Run |
home treadmill |
Easy |
4.1 mi |
28:00 |
6:55 |
|
| 6/2/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 5/13/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 5/7/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 5/3/2014 |
Run |
home treadmill |
Easy |
13.1 mi |
1:30:22 |
6:54 |
|
| 4/30/2014 |
Run |
home treadmill |
Easy. |
5.0 mi |
34:29 |
6:54 |
|
| 4/23/2014 |
Run |
home treadmill |
Easy |
10.0 mi |
1:08:59 |
6:54 |
|
| 4/18/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 4/17/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 4/15/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 4/15/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 4/2/2014 |
Run |
home treadmill |
Interval |
8.0 mi |
54:09 |
6:47 |
|
| 3/31/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 3/26/2014 |
Run |
home treadmill |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 3/25/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 3/24/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 3/20/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 3/19/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 3/17/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/14/2014 |
Run |
home treadmill |
Easy |
2.6 mi |
17:40 |
6:55 |
|
| 3/11/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 3/10/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 3/8/2014 |
Run |
home treadmill |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 3/5/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 2/28/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 2/27/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 2/26/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 2/24/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 2/19/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 2/18/2014 |
Run |
home treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/13/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 2/12/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 2/7/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/5/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 2/4/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 1/29/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 1/22/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:38 |
6:54 |
|
| 1/20/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 1/15/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 1/14/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/13/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 1/11/2014 |
Run |
home treadmill |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 1/9/2014 |
Run |
home treadmill |
Mid week half |
15.0 mi |
1:41:41 |
6:47 |
|
| 1/7/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 1/6/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:34 |
6:54 |
|
| 1/1/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 1/1/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
41:13 |
6:53 |
|
|