Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2016 Run   Easy 5.0 mi 34:34 6:55
3/13/2016 Run   Easy 6.0 mi 42:08 7:01
3/10/2016 Run   Easy 5.0 mi 34:30 6:54
3/9/2016 Run   Easy 11.0 mi 1:10:47 6:27
3/7/2016 Run   Easy 8.0 mi 54:23 6:47
3/4/2016 Run   Easy 8.1 mi 53:52 6:40
3/3/2016 Run   Fartlek 8.0 mi 54:27 6:48
3/1/2016 Run   Easy 4.0 mi 27:36 6:54
2/29/2016 Run   Easy 8.0 mi 56:18 7:03
2/27/2016 Run   Easy 6.0 mi 41:31 6:56
2/26/2016 Run   Easy 4.0 mi 27:41 6:56
2/25/2016 Run   Hill 8.0 mi 54:47 6:51
2/25/2016 Run   Easy 5.0 mi 34:29 6:54
2/23/2016 Run   Fartlek 10.0 mi 1:02:18 6:14
2/22/2016 Run   Easy 6.0 mi 41:56 7:00
2/21/2016 Run
Foxboro 10 Miler
Race 10.0 mi 56:32 5:40
2/15/2016 Run   Easy 5.0 mi 34:34 6:55
2/15/2016 Run   Easy 9.0 mi 1:02:20 6:56
2/14/2016 Run   Easy 6.0 mi 41:30 6:55
2/13/2016 Run   Long 23.1 mi 2:42:52 7:04
2/12/2016 Run
Work Treadmill
Fartlek 7.0 mi 46:22 6:38
2/6/2016 Run   Easy 5.0 mi 37:34 7:31
2/5/2016 Run   Easy 0.6 mi 4:09 6:55
2/5/2016 Run   Tempo 13.1 mi 1:19:53 6:06
2/4/2016 Run   Easy 5.0 mi 33:45 6:45
2/4/2016 Run   Default 6.0 mi 41:34 6:56
2/3/2016 Run   Moderate 14.0 mi 1:31:27 6:32
2/2/2016 Run   Easy 4.0 mi 27:35 6:54
2/2/2016 Run   Easy 13.5 mi 1:37:19 7:13
2/1/2016 Run   Easy 5.0 mi 33:56 6:48
1/31/2016 Run   Easy 5.1 mi 35:53 7:02
1/30/2016 Run   Long 21.0 mi 2:11:06 6:15
1/29/2016 Run
Work Treadmill
Easy 6.3 mi 42:00 6:44
1/24/2016 Run
home treadmill
Long 15.0 mi 1:42:17 6:50
1/21/2016 Run   Easy 5.0 mi 34:28 6:54
1/21/2016 Run   Easy 6.0 mi 41:24 6:54
1/19/2016 Run   Easy 5.0 mi 34:30 6:54
1/18/2016 Run   Easy 6.0 mi 41:22 6:54
1/17/2016 Run   Long 20.0 mi 2:11:16 6:34
1/15/2016 Run   Tempo 15.0 mi 1:34:26 6:18
1/14/2016 Run   Easy 5.0 mi 34:24 6:53
1/11/2016 Run   Interval 7.0 mi 48:23 6:54
1/9/2016 Run   Easy 7.0 mi 47:30 6:48
1/8/2016 Run
Out and back towards Millis on 109
Tempo 13.2 mi 1:20:29 6:08
1/7/2016 Run   Easy 5.0 mi 33:49 6:45
12/30/2015 Run
Work Treadmill
Easy 12.0 mi 1:20:55 6:45
12/29/2015 Run   Easy 5.0 mi 34:31 6:55
12/29/2015 Run
Work Treadmill
Hill 9.1 mi 1:00:00 6:34
12/23/2015 Run   Easy 12.0 mi 1:21:41 6:48
12/20/2015 Run   Long 16.0 mi 1:47:51 6:44
12/19/2015 Run   Easy 2.5 mi 19:00 7:36
12/19/2015 Run   Easy 3.5 mi 24:30 7:00
12/18/2015 Run   Easy 6.0 mi 40:49 6:49
12/17/2015 Run
Work Treadmill
Easy 6.0 mi 41:29 6:55
12/17/2015 Run
Work Treadmill
Easy 6.0 mi 41:28 6:55
12/16/2015 Run   Moderate 12.0 mi 1:19:08 6:36
12/10/2015 Run   Easy 5.0 mi 34:30 6:54
12/6/2015 Run
Mill City Relay Leg 1
Race 5.4 mi 30:19 5:37
12/4/2015 Run
Work Treadmill
Easy 5.0 mi 34:34 6:55
12/3/2015 Run   Interval 10.0 mi 1:07:56 6:47
11/30/2015 Run
Work Treadmill
Easy 5.0 mi 34:35 6:55
11/30/2015 Run
Work Treadmill
Easy 5.0 mi 34:26 6:54
11/28/2015 Run   Easy 2.0 mi 15:38 7:47
11/16/2015 Run   Easy 6.0 mi 39:41 6:35
11/12/2015 Run   Interval 10.1 mi 1:06:08 6:35