Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2015 Run   Long 14.9 mi 1:48:42 7:19
1/2/2015 Run   Mid week half 15.4 mi 1:44:07 6:46
12/12/2014 Run   Hill 13.1 mi 1:30:15 6:54
12/11/2014 Run
Work Treadmill
 Moderate 13.1 mi 1:26:49 6:38
11/30/2014 Run   Long 17.0 mi 1:57:38 6:55
11/29/2014 Run
home treadmill
 Easy 7.2 mi 49:00 6:49
11/28/2014 Run   Long 20.2 mi 2:17:56 6:50
11/27/2014 Run   Easy 4.0 mi 30:16 7:35
11/27/2014 Run
Thanksforgiving
 Easy 10.0 km 38:09 6:09
11/27/2014 Run   Easy 2.2 mi 16:04 7:13
11/26/2014 Run
home treadmill
 Easy 7.3 mi 49:44 6:49
11/25/2014 Run   Mid week half 13.2 mi 1:31:11 6:55
11/19/2014 Run   Easy 10.1 mi 1:08:06 6:43
11/17/2014 Run
home treadmill
 Easy 10.0 mi 1:08:44 6:53
11/16/2014 Run   Long 20.6 mi 2:25:42 7:05
11/14/2014 Run   Mid week half 14.3 mi 1:35:00 6:39
11/12/2014 Run   Mid week half 15.0 mi 1:41:36 6:47
11/10/2014 Run   Mid week half 14.1 mi 1:36:30 6:52
11/9/2014 Run
home treadmill
 Easy 10.0 mi 1:08:58 6:54
11/5/2014 Run   Mid week half 14.6 mi 1:38:28 6:46
11/4/2014 Run
Work Treadmill
 Easy 5.0 mi 34:35 6:55
11/4/2014 Run   Mid week half 13.1 mi 1:29:42 6:51
11/3/2014 Run
Work Treadmill
 Easy 5.0 mi 34:34 6:55
11/2/2014 Run
Manchester City Marathon
 Race 26.2 mi 2:56:10 6:44
10/31/2014 Run
Work Treadmill
 Easy 5.0 mi 34:34 6:55
10/29/2014 Run   Easy 5.0 mi 33:34 6:43
10/29/2014 Run
Work Treadmill
 Moderate 13.1 mi 1:26:29 6:37
10/28/2014 Run   Easy 10.0 mi 1:08:29 6:51
10/27/2014 Run   Easy 5.4 mi 38:10 7:07
10/25/2014 Run   Easy 10.0 mi 1:09:10 6:55
10/24/2014 Run
Work Treadmill
 Moderate 15.0 mi 1:39:53 6:40
10/23/2014 Run
Work Treadmill
 Easy 5.0 mi 34:38 6:56
10/22/2014 Run
Work Treadmill
 Mid week half 13.1 mi 1:30:10 6:53
10/21/2014 Run   Easy 5.3 mi 37:15 7:01
10/20/2014 Run   Easy 5.3 mi 40:12 7:37
10/13/2014 Run
Work Treadmill
 Interval 9.0 mi 59:52 6:40
10/10/2014 Run
Work Treadmill
 Tempo 13.1 mi 1:23:17 6:22
10/9/2014 Run
Porter sq and back
 Easy 6.1 mi 42:57 7:02
10/8/2014 Run
Work Treadmill
 Moderate 13.1 mi 1:27:00 6:39
9/25/2014 Run
Work Treadmill
 Easy 5.3 mi 36:00 6:52
9/25/2014 Run   Easy 10.0 mi 1:09:05 6:55
9/24/2014 Run   Mid week half 14.0 mi 1:36:26 6:53
9/23/2014 Run
Work Treadmill
 Tempo 13.1 mi 1:21:28 6:14
9/22/2014 Run   Easy 5.0 mi 33:35 6:40
9/22/2014 Run
Work Treadmill
 Easy 10.0 mi 1:08:26 6:51
9/19/2014 Run   Interval 14.8 mi 1:31:42 6:11
9/18/2014 Run   Easy 12.2 mi 1:24:39 6:56
9/17/2014 Run   Easy 5.1 mi 33:59 6:39
9/17/2014 Run
Work Treadmill
 Moderate 15.0 mi 1:38:26 6:34
9/16/2014 Run   Easy 5.0 mi 34:34 6:55
9/16/2014 Run   Easy 12.0 mi 1:20:20 6:41
9/15/2014 Run   Easy 5.5 mi 35:26 6:28
9/15/2014 Run
Work Treadmill
 Easy 10.0 mi 1:08:27 6:51
9/14/2014 Run
Boston 13.1 Marathon
 Race 13.1 mi 1:14:39 5:42
9/14/2014 Run   Easy 1.4 mi 10:17 7:35
9/12/2014 Run
8 mile loop from work
 Easy 8.0 mi 55:49 6:57
9/11/2014 Run   Easy 8.1 mi 1:04:30 8:00
9/10/2014 Run
Work Treadmill
 Tempo 10.0 mi 1:03:45 6:23
9/9/2014 Run   Easy 10.0 mi 1:07:29 6:45
7/17/2014 Run   Easy 1.2 mi 8:26 6:58
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