Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/30/2015 Run   Interval 2.0 mi 15:26 7:43 9/7/2015 Run   Easy 6.0 mi 42:54 7:09 8/29/2015 Run   Interval 10.0 mi 1:05:32 6:33 8/23/2015 Run   Long 18.2 mi 2:07:28 7:01 8/22/2015 Run   Interval 8.1 mi 55:40 6:51 8/16/2015 Run   Long 18.4 mi 2:12:57 7:14 8/13/2015 Run   Easy 6.0 mi 42:16 7:02 8/10/2015 Run   Easy 6.0 mi 44:16 7:22 8/10/2015 Run Work Treadmill Easy 5.0 mi 34:56 7:00 8/4/2015 Run   Easy 6.0 mi 43:17 7:13 7/29/2015 Run Work Treadmill Easy 6.0 mi 43:05 7:11 7/27/2015 Run Work Treadmill Easy 5.0 mi 37:11 7:27 7/15/2015 Run   Easy. 6.5 mi 46:45 7:14 7/7/2015 Run   Easy 6.5 mi 48:15 7:25 7/1/2015 Run   Easy 6.4 mi 43:17 6:46 7/1/2015 Run   Easy 6.4 mi 44:50 7:00 6/30/2015 Run   Easy 6.6 mi 43:38 6:36 6/28/2015 Run   Hill 20.2 mi 2:28:59 7:23 6/25/2015 Run   Interval 10.0 mi 1:09:51 7:00 6/19/2015 Run   Mid week half 13.1 mi 1:28:41 6:47 6/18/2015 Run   Easy 6.0 mi 43:23 7:14 6/17/2015 Run Work Treadmill Easy 5.0 mi 34:44 6:57 6/15/2015 Run Work Treadmill Easy 10.0 mi 1:09:17 6:56 6/14/2015 Run   Easy 8.0 mi 55:54 6:58 6/11/2015 Run   Easy 5.0 mi 34:35 6:55 6/8/2015 Run   Easy 5.0 mi 36:16 7:12 6/8/2015 Run Work Treadmill Easy 4.0 mi 27:35 6:54 6/4/2015 Run   Easy 6.0 mi 41:25 6:55 6/4/2015 Run Work Treadmill Easy 4.3 mi 30:00 6:56 6/1/2015 Run   Easy 5.1 mi 35:29 6:56 5/31/2015 Run   Easy 6.0 mi 41:30 6:55 5/29/2015 Run   Easy. 6.1 mi 42:49 7:00 5/28/2015 Run Work Treadmill Easy 5.0 mi 34:35 6:55 5/27/2015 Run Work Treadmill Easy 5.0 mi 34:35 6:55 5/27/2015 Run Work Treadmill Easy 5.0 mi 34:35 6:55 5/26/2015 Run   Mid week half 13.1 mi 1:34:00 7:11 5/23/2015 Run   Long 22.2 mi 2:32:03 6:51 5/21/2015 Run   Easy 10.0 mi 1:07:26 6:45 5/21/2015 Run   Easy. 1.2 mi 8:21 6:58 5/20/2015 Run   Easy. 5.0 mi 34:30 6:54 5/20/2015 Run   Easy 5.0 mi 34:34 6:55 5/19/2015 Run   Mid week half 13.1 mi 1:31:15 6:58 5/18/2015 Run   Easy 5.4 mi 37:46 6:59 5/18/2015 Run Work Treadmill Easy 5.0 mi 34:33 6:55 5/17/2015 Run   Long 17.1 mi 2:08:45 7:32 5/16/2015 Run   Easy 5.0 mi 34:34 6:55 5/15/2015 Run   Easy 7.0 mi 48:48 6:59 5/14/2015 Run   Easy 5.0 mi 36:07 7:14 5/13/2015 Run   Easy 5.3 mi 35:58 6:49 5/13/2015 Run   Easy 5.3 mi 37:01 6:58 5/12/2015 Run   Hill 13.2 mi 1:33:19 7:05 5/11/2015 Run   Easy 5.1 mi 36:12 7:07 5/11/2015 Run   Easy 5.4 mi 37:38 7:01 5/9/2015 Run   Mid week half 13.1 mi 1:31:14 6:58 5/8/2015 Run   Easy 6.0 mi 43:25 7:15 5/7/2015 Run   Easy 5.5 mi 39:30 7:13 5/6/2015 Run   Easy 8.1 mi 59:18 7:20 5/5/2015 Run   Easy 6.1 mi 46:53 7:42