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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/31/2016
Run
Default
6.4 mi
44:48
6:59
5/31/2016
Run
Easy
6.6 mi
45:13
6:50
5/30/2016
Run
Easy
5.1 mi
34:47
6:51
5/29/2016
Run
Johnny Kelley Half Marathon
Race
13.1 mi
1:22:09
6:17
5/29/2016
Run
Easy
3.1 mi
21:35
7:00
5/28/2016
Run
Easy
6.0 mi
41:13
6:51
5/27/2016
Run
Easy
6.0 mi
40:10
6:42
5/26/2016
Run
Easy
8.0 mi
53:45
6:44
5/25/2016
Run
Easy
10.0 mi
1:04:44
6:29
5/24/2016
Run
Easy
13.1 mi
1:32:35
7:05
5/23/2016
Run
Easy
6.0 mi
41:09
6:52
5/23/2016
Run
Easy
6.0 mi
41:22
6:54
5/22/2016
Run
Easy
10.0 mi
1:08:58
6:54
5/21/2016
Run
Long
18.0 mi
2:02:15
6:48
5/20/2016
Run
Easy
3.0 mi
21:24
7:04
5/19/2016
Run
Easy
10.0 mi
1:08:45
6:53
5/18/2016
Run
Easy
5.0 mi
34:49
6:58
5/16/2016
Run
Default
6.0 mi
39:26
6:35
5/16/2016
Run
Easy
5.1 mi
34:42
6:52
5/13/2016
Run
Easy
8.0 mi
54:50
6:52
5/11/2016
Run
Easy
5.0 mi
34:34
6:55
5/11/2016
Run
Easy
8.6 mi
58:49
6:50
5/9/2016
Run
Work Treadmill
Easy
5.0 mi
34:11
6:51
5/9/2016
Run
Easy
6.0 mi
40:52
6:48
5/6/2016
Run
Easy
5.0 mi
32:56
6:36
5/5/2016
Run
Mid week half
13.1 mi
1:30:24
6:54
5/4/2016
Run
Default
5.0 mi
34:21
6:53
5/4/2016
Run
Easy
6.0 mi
40:54
6:47
5/3/2016
Run
Easy
9.4 mi
1:04:40
6:53
5/3/2016
Run
Easy
6.1 mi
40:43
6:40
5/2/2016
Run
Easy
5.0 mi
34:31
6:55
5/2/2016
Run
Easy
5.1 mi
34:34
6:50
4/29/2016
Run
Easy
15.1 mi
1:44:36
6:56
4/27/2016
Run
Easy
6.0 mi
41:41
6:57
4/24/2016
Run
Easy
10.1 mi
1:12:39
7:12
4/23/2016
Run
Easy
13.1 mi
1:30:35
6:55
4/22/2016
Run
Easy
5.0 mi
34:35
6:55
4/20/2016
Run
Easy
5.4 mi
36:53
6:49
4/15/2016
Run
Easy
6.0 mi
39:45
6:38
4/14/2016
Run
Easy
5.0 mi
34:34
6:55
4/13/2016
Run
Easy
9.0 mi
57:02
6:20
4/12/2016
Run
Easy
8.0 mi
55:38
6:56
4/10/2016
Run
Easy
14.3 mi
1:39:23
6:58
4/9/2016
Run
Easy
5.0 mi
34:31
6:55
4/8/2016
Run
Easy
11.0 mi
1:11:44
6:32
4/7/2016
Run
Easy
8.5 mi
58:33
6:56
4/5/2016
Run
Easy
5.0 mi
34:30
6:54
4/4/2016
Run
Easy
8.0 mi
55:12
6:54
4/3/2016
Run
Easy
8.0 mi
54:33
6:50
4/1/2016
Run
Fartlek
10.0 mi
1:09:49
6:59
3/31/2016
Run
Easy
5.1 mi
37:09
7:22
3/30/2016
Run
Tempo
16.2 mi
1:40:36
6:14
3/28/2016
Run
Easy
5.0 mi
36:09
7:14
3/27/2016
Run
Easy
1.0 mi
6:50
6:46
3/27/2016
Run
Long
21.0 mi
2:10:57
6:14
3/26/2016
Run
Easy
5.0 mi
36:16
7:16
3/25/2016
Run
Easy
5.0 mi
36:00
7:13
3/24/2016
Run
Easy
5.0 mi
34:33
6:55
3/23/2016
Run
Interval
12.1 mi
1:19:33
6:34
3/21/2016
Run
Default
6.0 mi
41:01
6:51
3/20/2016
Run
Default
0.6 mi
4:29
7:29
3/20/2016
Run
New Bedford Half Marathon
Race
13.1 mi
1:16:42
5:52
3/18/2016
Run
Easy
7.0 mi
47:14
6:45
3/16/2016
Run
Mid week half
13.1 mi
1:24:00
6:25
3/14/2016
Run
Easy
5.0 mi
36:11
7:15
3/8/2016
Run
Interval
8.1 mi
54:33
6:47
3/6/2016
Run
Easy
10.0 mi
1:11:28
7:09
3/6/2016
Run
An Ras Mor
Race
5.0 km
15:56
5:08
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