Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2017 Run
Kiawah island marathon
 Race 26.2 mi 3:14:55 7:27
10/15/2017 Run
Nebraska marathon
 Race 26.2 mi 2:57:36 6:47
12/4/2016 Run   Long 13.1 mi 1:34:21 7:12
9/25/2016 Run   Easy 5.0 mi 35:24 7:05
9/21/2016 Run   Easy 6.0 mi 41:31 6:56
9/18/2016 Run   Long 21.4 mi 2:35:09 7:15
9/17/2016 Run   Easy 1.5 mi 10:26 6:55
9/17/2016 Run   Race 5.0 km 17:09 5:32
9/17/2016 Run   Easy 2.0 mi 14:12 7:07
9/14/2016 Run   Interval 13.3 mi 1:35:16 7:10
9/13/2016 Run   Easy 5.0 mi 33:39 6:44
9/13/2016 Run   Tempo 8.0 mi 53:18 6:38
9/12/2016 Run   Easy 6.1 mi 40:49 6:42
9/12/2016 Run   Easy 5.0 mi 35:43 7:08
9/6/2016 Run   Easy 5.0 mi 34:17 6:52
9/5/2016 Run   Easy 10.0 mi 1:05:07 6:31
8/21/2016 Run   Easy 5.0 mi 34:29 6:54
8/20/2016 Run   Easy 6.7 mi 44:53 6:44
8/16/2016 Run   Long 20.0 mi 2:15:28 6:47
8/15/2016 Run   Easy 8.0 mi 54:43 6:51
8/11/2016 Run   Easy 10.0 mi 1:13:58 7:24
8/10/2016 Run   Mid week half 15.0 mi 1:43:43 6:55
8/7/2016 Run   Long 21.0 mi 2:29:01 7:06
8/1/2016 Run   Easy 8.0 mi 59:45 7:29
7/31/2016 Run   Long 20.0 mi 2:23:49 7:11
7/30/2016 Run   Easy 10.4 mi 1:15:59 7:17
7/29/2016 Run   Easy 13.1 mi 1:30:56 6:57
7/28/2016 Run   Easy 5.0 mi 34:39 6:56
7/27/2016 Run   Easy 13.8 mi 1:37:30 7:06
7/26/2016 Run   Tempo 13.5 mi 1:28:47 6:35
7/25/2016 Run   Easy 8.0 mi 54:46 6:51
7/24/2016 Run   Long 18.3 mi 2:08:18 7:01
7/23/2016 Run   Easy 8.0 mi 55:12 6:54
7/22/2016 Run   Easy 10.0 mi 1:13:46 7:23
7/21/2016 Run   Easy 13.1 mi 1:30:40 6:56
7/20/2016 Run   Interval 8.0 mi 59:17 7:23
7/19/2016 Run   Easy 13.1 mi 1:41:10 7:44
7/17/2016 Run   Easy 5.0 mi 37:34 7:31
7/16/2016 Run   Easy 5.2 mi 38:54 7:29
7/15/2016 Run   Easy 8.2 mi 1:01:09 7:28
7/14/2016 Run   Easy 10.0 mi 1:07:07 6:43
7/13/2016 Run   Easy 10.0 mi 1:13:00 7:18
7/12/2016 Run   Easy 11.0 mi 1:18:44 7:10
7/11/2016 Run   Hill 10.0 mi 1:11:11 7:08
7/10/2016 Run   Long 16.0 mi 1:51:26 6:58
7/9/2016 Run   Default 10.3 mi 1:09:45 6:47
7/8/2016 Run   Easy 8.0 mi 55:41 6:58
7/6/2016 Run   Easy 8.0 mi 59:07 7:24
7/2/2016 Run   Easy 1.5 mi 10:46 7:00
7/2/2016 Run   Easy 1.6 mi 10:44 6:51
7/2/2016 Run   Easy 8.0 mi 58:27 7:19
7/1/2016 Run   Easy 5.0 mi 34:40 6:56
6/14/2016 Run   Mid week half 13.1 mi 1:29:35 6:50
6/13/2016 Run   Easy 9.0 mi 1:04:20 7:09
6/13/2016 Run   Easy 5.0 mi 34:04 6:49
6/8/2016 Run   Mid week half 13.2 mi 1:30:42 6:53
6/5/2016 Run
Rock n roll San Diego
 Race 26.2 mi 2:58:22 6:49
6/3/2016 Run   Easy 10.0 mi 1:06:25 6:39
6/2/2016 Run   Easy 7.0 mi 51:54 7:25
6/1/2016 Run   Easy 6.4 mi 45:45 7:09
4/18/2016 Run
2016 Boston Marathon
 Race 26.2 mi 3:08:53 7:13
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