| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
|
Easy. |
4.6 mi |
34:45 |
7:30 |
 |
| 10/1/2010 |
Run |
|
Easy. |
4.0 mi |
31:13 |
7:49 |
|
| 9/13/2010 |
Run |
|
Easy. |
4.0 mi |
31:42 |
7:54 |
|
| 9/4/2010 |
Run |
|
Long |
10.5 mi |
1:39:54 |
9:31 |
|
| 9/2/2010 |
Run |
|
Easy. |
6.2 mi |
52:01 |
8:22 |
|
| 8/28/2010 |
Run |
|
Long |
9.5 mi |
1:17:00 |
8:07 |
|
| 8/27/2010 |
Run |
|
Easy. |
4.1 mi |
40:45 |
9:58 |
|
|