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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/12/2014
Run
Long
20.0 mi
2:12:36
6:38
1/11/2014
Run
home treadmill
Easy
7.0 mi
48:18
6:54
1/10/2014
Run
Hill
13.1 mi
1:27:53
6:42
1/9/2014
Run
home treadmill
Mid week half
15.0 mi
1:41:41
6:47
1/8/2014
Run
Easy
6.0 mi
41:24
6:54
1/8/2014
Run
Work Treadmill
Easy
5.0 mi
34:28
6:54
1/7/2014
Run
home treadmill
Easy
4.0 mi
27:35
6:54
1/6/2014
Run
Easy
6.0 mi
43:32
7:14
1/5/2014
Run
Long
18.0 mi
1:58:54
6:36
1/3/2014
Run
Work Treadmill
Easy
12.0 mi
1:22:42
6:54
1/2/2014
Run
Work Treadmill
Hill
14.0 mi
1:33:28
6:41
12/31/2013
Run
Work Treadmill
Tempo
10.0 mi
1:02:50
6:17
12/30/2013
Run
Easy
5.0 mi
38:19
7:39
12/30/2013
Run
Easy
5.0 mi
34:15
6:51
12/29/2013
Run
Long
8.2 mi
58:04
7:08
12/27/2013
Run
Easy
12.0 mi
1:22:46
6:54
12/18/2013
Run
Easy
6.0 mi
41:19
6:54
12/12/2013
Run
Tempo
10.0 mi
1:04:04
6:25
12/10/2013
Run
Work Treadmill
Hill
13.1 mi
1:29:54
6:52
12/8/2013
Run
Mid week half
13.1 mi
1:33:59
7:11
12/8/2013
Run
Race
5.4 mi
30:01
5:33
12/8/2013
Run
Easy
0.7 mi
5:31
7:34
12/1/2013
Run
Mid week half
13.9 mi
1:43:53
7:28
11/30/2013
Run
Easy
12.4 mi
1:23:39
6:46
11/29/2013
Run
Long
21.3 mi
2:22:25
6:42
11/28/2013
Run
Easy
5.3 mi
35:49
6:49
11/26/2013
Run
Treadmill
6.0 mi
41:38
6:57
11/24/2013
Run
Easy
0.9 mi
6:47
7:49
11/24/2013
Run
Long
20.0 mi
2:16:08
6:49
11/17/2013
Run
Potomac 10.5 River Marathon
Race
26.2 mi
2:43:26
6:15
11/9/2013
Run
Easy
1.4 mi
9:43
6:45
11/9/2013
Run
VA hospital 5k
Race
5.0 km
17:19
5:35
11/9/2013
Run
Easy
2.0 mi
15:03
7:32
11/3/2013
Run
Manchester Marathon
Race
26.2 mi
2:49:48
6:29
10/30/2013
Run
Treadmill
5.0 mi
34:22
6:53
10/29/2013
Run
Treadmill
13.1 mi
1:30:29
6:55
10/28/2013
Run
Treadmill
6.0 mi
41:48
6:56
10/26/2013
Run
Greensboro Marathon
Race
26.2 mi
3:04:31
7:03
10/19/2013
Run
Hill
15.4 mi
1:50:12
7:11
10/18/2013
Run
TPB 11 mile Nahant loop
Easy
11.0 mi
1:16:00
6:55
10/17/2013
Run
Treadmill
6.0 mi
41:27
6:55
10/17/2013
Run
Easy
6.1 mi
40:15
6:34
10/16/2013
Run
Treadmill
13.1 mi
1:30:55
6:57
10/14/2013
Run
Easy
6.0 mi
41:49
6:59
10/11/2013
Run
Treadmill
4.0 mi
28:01
7:01
10/10/2013
Run
Interval
4.8 mi
33:18
6:55
10/9/2013
Run
Treadmill
5.0 mi
34:55
6:59
10/4/2013
Run
Treadmill
6.0 mi
41:28
6:55
10/3/2013
Run
Interval
9.0 mi
1:00:07
6:41
10/2/2013
Run
Mid week half
13.1 mi
1:34:01
7:10
10/1/2013
Run
Treadmill
6.0 mi
41:28
6:55
9/28/2013
Run
Easy
8.0 mi
53:58
6:45
9/27/2013
Run
Easy
6.1 mi
44:49
7:22
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