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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/21/2017
Run
Mid week half
13.1 mi
1:30:35
6:55
2/19/2017
Run
Long
20.0 mi
2:29:00
7:27
1/28/2017
Run
Easy
10.0 mi
1:07:59
6:48
1/27/2017
Run
Easy
6.0 mi
41:30
6:55
1/25/2017
Run
Easy
6.1 mi
42:17
6:56
1/24/2017
Run
Easy
8.0 mi
55:10
6:54
1/23/2017
Run
Easy
8.0 mi
55:11
6:54
1/20/2017
Run
Easy
6.0 mi
41:29
6:55
1/19/2017
Run
Mid week half
13.1 mi
1:25:49
6:34
1/12/2017
Run
Easy
8.2 mi
59:24
7:13
1/11/2017
Run
Easy
6.1 mi
42:10
6:55
1/10/2017
Run
Easy
13.1 mi
1:30:35
6:55
1/8/2017
Run
Easy
13.1 mi
1:30:40
6:56
1/7/2017
Run
Easy
8.0 mi
59:35
7:27
1/5/2017
Run
Easy
8.0 mi
57:31
7:12
1/4/2017
Run
Mid week half
13.4 mi
1:36:40
7:12
1/3/2017
Run
Easy
8.5 mi
57:45
6:50
1/2/2017
Run
Easy
10.0 mi
1:07:13
6:44
12/31/2016
Run
Long
20.0 mi
2:29:00
7:27
12/26/2016
Run
Long
20.1 mi
2:31:03
7:30
12/25/2016
Run
Easy
10.1 mi
1:08:30
6:47
12/24/2016
Run
Easy
10.0 mi
1:07:15
6:44
12/23/2016
Run
Easy
5.0 mi
34:34
6:55
12/22/2016
Run
Mid week half
13.1 mi
1:31:25
6:59
12/12/2016
Run
Easy
5.0 mi
34:41
6:57
12/11/2016
Run
Long
19.0 mi
2:14:41
7:05
12/9/2016
Run
Easy
6.0 mi
42:47
7:08
12/9/2016
Run
Easy
5.0 mi
34:41
6:57
12/7/2016
Run
Easy
5.1 mi
35:19
6:56
12/3/2016
Run
Easy
8.0 mi
55:45
6:59
12/2/2016
Run
Easy
5.0 mi
34:55
6:59
11/28/2016
Run
Easy
13.1 mi
1:28:52
6:48
11/26/2016
Run
Easy
3.5 mi
26:42
7:41
11/26/2016
Run
Rachels Run
Race
3.1 mi
18:24
5:57
11/26/2016
Run
Easy
2.0 mi
16:44
8:22
11/25/2016
Run
Easy
7.2 mi
53:49
7:32
11/21/2016
Run
Easy
10.0 mi
1:10:16
7:02
11/19/2016
Run
Mid week half
13.1 mi
1:28:49
6:47
11/18/2016
Run
Easy
5.0 mi
33:05
6:37
11/17/2016
Run
Easy
5.0 mi
34:34
6:55
11/17/2016
Run
Easy
6.0 mi
46:37
7:47
11/16/2016
Run
Mid week half
13.1 mi
1:30:39
6:56
11/15/2016
Run
Easy
5.0 mi
35:35
7:07
11/14/2016
Run
Easy
8.0 mi
55:17
6:55
11/12/2016
Run
Easy
10.0 mi
1:08:44
6:52
11/9/2016
Run
Long
19.0 mi
2:14:31
7:05
11/8/2016
Run
Mid week half
13.1 mi
1:29:22
6:50
11/7/2016
Run
Easy
5.0 mi
34:34
6:55
11/7/2016
Run
Easy
6.0 mi
41:28
6:55
11/4/2016
Run
Mid week half
13.1 mi
1:28:18
6:44
10/29/2016
Run
Easy
5.0 mi
34:34
6:55
10/28/2016
Run
Easy
5.0 mi
34:29
6:54
10/26/2016
Run
Easy
6.4 mi
42:21
6:38
10/3/2016
Run
Easy
5.0 mi
34:35
6:55
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