Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2011 Run   Long 13.8 mi 1:46:12 7:44
7/26/2011 Run   Tempo 6.0 mi 43:31 7:13
7/25/2011 Run   Easy. 8.2 mi 1:04:21 7:53
7/24/2011 Run   Long 20.1 mi 2:38:13 7:53
7/23/2011 Run   Easy. 6.0 mi 45:39 7:37
7/22/2011 Run   Easy. 6.1 mi 47:51 7:55
7/20/2011 Run   Easy. 6.0 mi 44:16 7:22
6/22/2011 Run   Easy. 7.9 mi 1:00:09 7:39
6/21/2011 Run   Easy. 4.0 mi 33:27 8:18
6/21/2011 Run
Good Times
 Race 5.0 km 18:46 6:03
6/21/2011 Run   Easy. 1.0 mi 8:35 8:35
6/19/2011 Run   Long 13.4 mi 1:40:11 7:28
6/18/2011 Run   Easy. 5.0 mi 38:11 7:39
6/17/2011 Run   Easy. 7.2 mi 55:03 7:40
6/16/2011 Run   Easy. 6.0 mi 46:09 7:41
6/15/2011 Run   Easy. 6.0 mi 45:13 7:33
6/14/2011 Run   Easy. 1.0 mi 8:00 8:15
6/14/2011 Run   Easy. 3.0 mi 25:07 8:23
6/14/2011 Run
Good Times
 Race 5.0 km 18:25 5:56
6/13/2011 Run   Easy. 5.3 mi 39:27 7:24
6/12/2011 Run   Easy. 1.1 mi 8:00 7:13
6/12/2011 Run   Long 12.0 mi 1:33:00 7:44
6/11/2011 Run   Easy. 5.4 mi 40:23 7:33
6/10/2011 Run   Easy. 8.1 mi 1:03:47 7:51
6/9/2011 Run   Easy. 2.0 mi 15:40 7:51
6/9/2011 Run   Easy. 4.0 mi 31:15 7:49
6/8/2011 Run   Easy. 5.0 mi 41:11 8:15
6/7/2011 Run   Easy. 1.2 mi 11:19 9:26
6/7/2011 Run
Good Times
 Race 5.0 km 19:17 6:13
6/6/2011 Run   Easy. 5.8 mi 43:59 7:39
6/5/2011 Run   Easy. 4.1 mi 35:12 8:34
6/5/2011 Run   Race 5.0 km 19:34 6:18
6/4/2011 Run   Easy. 10.0 mi 1:18:51 7:54
6/3/2011 Run   Easy. 5.3 mi 39:18 7:25
6/2/2011 Run   Easy. 5.0 mi 39:20 7:52
6/2/2011 Run   Easy. 5.0 mi 39:14 7:51
5/31/2011 Run   Easy. 2.0 mi 20:17 10:09
5/31/2011 Run   Easy. 5.0 mi 39:28 7:54
5/30/2011 Run   Easy. 5.0 mi 38:08 7:38
5/29/2011 Run   Easy. 5.0 mi 37:53 7:33
5/28/2011 Run   Easy. 5.0 mi 39:47 7:58
5/27/2011 Run   Easy. 5.0 mi 37:51 7:35
5/26/2011 Run   Easy. 5.0 mi 38:40 7:43
5/24/2011 Run   Easy. 4.0 mi 30:58 7:43
5/23/2011 Run   Easy. 4.0 mi 30:18 7:35
5/21/2011 Run   Easy. 5.9 mi 45:06 7:41
5/20/2011 Run   Easy. 4.1 mi 31:16 7:41
5/17/2011 Run   Easy. 4.0 mi 29:47 7:26
5/16/2011 Run   Easy. 8.1 mi 59:46 7:23
5/15/2011 Run   Easy. 4.4 mi 33:51 7:44
5/15/2011 Run   Easy. 0.8 mi 7:40 10:06
5/14/2011 Run   Easy. 10.0 mi 1:16:55 7:41
5/12/2011 Run   Interval 6.2 mi 45:26 7:24
5/11/2011 Run   Easy. 5.3 mi 39:52 7:28
5/10/2011 Run   Easy. 2.0 mi 16:34 8:17
5/10/2011 Run   Race 5.0 km 18:57 6:06
5/9/2011 Run   Easy. 4.1 mi 30:11 7:25
5/6/2011 Run   Easy. 3.0 mi 23:01 7:41
5/5/2011 Run   Interval 5.3 mi 41:11 7:49
5/4/2011 Run   Easy. 5.3 mi 40:00 7:37
5/3/2011 Run
Good Times
 Easy. 2.0 mi 16:00 8:00
5/3/2011 Run
Good Times
 Race 5.0 km 19:29 6:17
5/2/2011 Run   Easy. 6.1 mi 46:11 7:36
5/1/2011 Run   Easy. 0.3 mi 2:27 9:07
5/1/2011 Run
James Joyce
 Race 10.0 km 42:49 6:54
5/1/2011 Run   Easy. 0.2 mi 2:03 8:32
4/29/2011 Run   Easy. 7.0 mi 59:45 8:32
4/28/2011 Run   Easy. 8.0 mi 1:04:00 8:00
4/27/2011 Run   Easy. 8.2 mi 1:07:00 8:13
4/23/2011 Run   Easy. 4.0 mi 32:00 8:00
4/18/2011 Run
2011 Boston Marathon
 Race 26.2 mi 3:45:19 8:36
4/15/2011 Run   Easy. 5.3 mi 41:47 7:53
4/14/2011 Run   Easy. 5.3 mi 41:37 7:50
4/12/2011 Run   Easy. 5.3 mi 42:57 8:05
4/9/2011 Run   Easy. 10.0 mi 1:21:33 8:09
4/8/2011 Run   Easy. 5.3 mi 40:05 7:34
4/7/2011 Run   Easy. 7.5 mi 58:30 7:47
4/6/2011 Run   Easy. 7.7 mi 59:45 7:45
4/5/2011 Run   Easy. 6.0 mi 43:50 7:16
4/3/2011 Run   Easy. 8.1 mi 1:02:47 7:44
4/1/2011 Run   Easy. 10.3 mi 1:13:01 7:06
3/31/2011 Run   Easy. 4.0 mi 31:30 7:53
3/30/2011 Run   Easy. 5.3 mi 41:06 7:45
3/29/2011 Run   Easy. 5.3 mi 40:29 7:38
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