Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2016 Run   Easy 6.2 mi 43:09 7:00
4/5/2016 Run   Tempo 16.0 mi 1:39:29 6:14
3/29/2016 Run   Easy 5.1 mi 35:43 7:01
2/17/2016 Run   Easy 4.0 mi 26:51 6:43
11/22/2015 Run
Route 66 Marathon
Race 26.2 mi 2:52:50 6:36
11/20/2015 Run   Easy 6.1 mi 42:03 6:55
11/14/2015 Run   Easy 1.7 mi 15:10 8:46
11/14/2015 Run
VA 5k
Race 5.0 km 16:56 5:28
11/14/2015 Run   Easy 2.0 mi 14:32 7:16
11/6/2015 Run   Easy 8.0 mi 55:06 6:54
11/5/2015 Run   Interval 10.0 mi 1:04:07 6:25
11/3/2015 Run
Work Treadmill
Easy 6.0 mi 40:45 6:48
11/3/2015 Run
Work Treadmill
Easy 5.0 mi 34:11 6:51
11/2/2015 Run   Long 20.1 mi 2:18:10 6:53
10/31/2015 Run   Easy 8.0 mi 54:24 6:49
10/30/2015 Run   Mid week half 13.1 mi 1:26:33 6:36
10/28/2015 Run   Easy 10.0 mi 1:07:27 6:45
10/27/2015 Run   Mid week half 15.0 mi 1:40:09 6:40
10/22/2015 Run   Easy 5.0 mi 34:35 6:55
10/21/2015 Run   Easy 10.0 mi 1:10:15 7:02
10/20/2015 Run   Easy 6.0 mi 41:03 6:51
10/18/2015 Run
Detroit Marathon
Race 26.2 mi 2:48:20 6:26
10/17/2015 Run   Easy 3.0 mi 25:38 8:33
10/16/2015 Run   Easy 4.0 mi 27:38 6:55
10/12/2015 Run   Easy 6.8 mi 46:06 6:47
10/9/2015 Run   Fartlek 10.0 mi 1:05:57 6:36
10/8/2015 Run   Easy 6.0 mi 41:25 6:55
10/7/2015 Run   Easy 2.0 mi 14:01 7:01
10/7/2015 Run   Interval 2.8 mi 18:27 6:39
10/7/2015 Run   Interval 2.1 mi 11:00 5:12
10/7/2015 Run   Easy 1.9 mi 13:09 7:07
10/6/2015 Run   Easy 8.1 mi 54:09 6:42
10/5/2015 Run
Work Treadmill
Easy 8.0 mi 55:12 6:54
10/2/2015 Run
Work Treadmill
Easy 8.0 mi 53:25 6:41
9/30/2015 Run   Interval 7.9 mi 51:46 6:32
9/27/2015 Run
WIlmington Half
Race 13.1 mi 1:17:13 5:54
9/27/2015 Run   Easy 1.5 mi 10:36 7:04
9/24/2015 Run   Easy 6.4 mi 46:41 7:18
9/23/2015 Run   Interval 10.0 mi 1:06:25 6:39
9/23/2015 Run   Easy 6.4 mi 44:40 6:57
9/22/2015 Run
Work Treadmill
Mid week half 13.1 mi 1:28:48 6:47
9/19/2015 Run   Easy 2.4 mi 16:25 6:53
9/19/2015 Run   Easy 0.5 mi 8:41 18:28
9/19/2015 Run   Easy 5.0 km 17:28 5:38
9/19/2015 Run   Easy 1.6 mi 11:44 7:26
9/18/2015 Run   Easy 6.4 mi 43:10 6:47
9/17/2015 Run   Easy 6.4 mi 43:39 6:49
9/17/2015 Run   Easy 6.5 mi 44:46 6:52
9/16/2015 Run   Interval 10.0 mi 1:12:34 7:16
9/16/2015 Run   Easy 6.4 mi 46:05 7:11
9/14/2015 Run   Easy 5.0 mi 34:29 6:53
9/13/2015 Run   Long 22.0 mi 2:30:37 6:51
9/12/2015 Run   Tempo 13.1 mi 1:22:19 6:17
9/9/2015 Run   Mid week half 15.0 mi 1:44:59 7:00
9/8/2015 Run   Easy 12.0 mi 1:26:07 7:11
9/6/2015 Run   Long 20.0 mi 2:18:49 6:57
9/2/2015 Run   Interval 11.0 mi 1:14:13 6:45
9/1/2015 Run   Easy 11.2 mi 1:16:43 6:52
7/4/2015 Run   Tempo 18.0 mi 2:03:00 6:50