| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 5/30/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2010 |
Run |
|
Race |
5.0 km |
26:00 |
8:23 |
|
| 6/2/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/7/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/16/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2010 |
Run |
|
Race |
5.0 km |
26:00 |
8:23 |
|
| 6/23/2010 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 6/24/2010 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 6/25/2010 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/27/2010 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/28/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2010 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 7/3/2010 |
Run |
|
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 7/4/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/5/2010 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/7/2010 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/8/2010 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 7/9/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/10/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/11/2010 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 7/12/2010 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/13/2010 |
Run |
|
Race |
5.0 km |
23:51 |
7:41 |
|
| 7/14/2010 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/15/2010 |
Run |
|
Easy. |
2.8 mi |
26:51 |
9:40 |
|
| 7/16/2010 |
Run |
|
Easy. |
3.9 mi |
33:03 |
8:26 |
|
| 7/17/2010 |
Run |
|
Easy. |
3.8 mi |
34:27 |
8:59 |
|
| 7/18/2010 |
Run |
|
Easy. |
3.0 mi |
27:30 |
9:07 |
|
| 7/19/2010 |
Run |
|
Race |
3.1 mi |
23:56 |
7:41 |
|
| 7/20/2010 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/21/2010 |
Run |
|
Easy. |
4.0 mi |
34:13 |
8:33 |
|
| 7/22/2010 |
Run |
|
Easy. |
4.6 mi |
44:40 |
9:39 |
|
| 7/23/2010 |
Run |
|
Easy. |
3.2 mi |
30:05 |
9:34 |
|
| 7/24/2010 |
Run |
|
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2010 |
Run |
|
Easy. |
4.3 mi |
43:10 |
10:10 |
|
| 7/26/2010 |
Run |
|
Easy. |
4.2 mi |
38:33 |
9:12 |
|
| 7/27/2010 |
Run |
|
Easy. |
4.9 mi |
46:57 |
9:33 |
|
| 7/28/2010 |
Run |
|
Easy. |
3.3 mi |
31:33 |
9:41 |
|
| 7/29/2010 |
Run |
|
Easy. |
4.0 mi |
40:23 |
10:06 |
|
| 7/30/2010 |
Run |
|
Easy. |
4.2 mi |
38:07 |
9:05 |
|
| 7/31/2010 |
Run |
|
Easy. |
3.4 mi |
32:10 |
9:33 |
|
| 8/1/2010 |
Run |
|
Easy. |
4.0 mi |
33:49 |
8:28 |
|
| 8/2/2010 |
Run |
|
Easy. |
3.9 mi |
35:51 |
9:16 |
|
| 8/4/2010 |
Run |
|
Easy. |
4.0 mi |
36:18 |
9:04 |
|
| 8/5/2010 |
Run |
|
Easy. |
4.3 mi |
41:06 |
9:41 |
|
| 8/6/2010 |
Run |
|
Easy. |
4.0 mi |
36:51 |
9:08 |
|
| 8/7/2010 |
Run |
|
Long |
6.0 mi |
56:52 |
9:27 |
|
| 8/8/2010 |
Run |
|
Easy. |
2.2 mi |
20:33 |
9:34 |
|
| 8/9/2010 |
Run |
|
Easy. |
4.0 mi |
36:38 |
9:10 |
|
| 8/11/2010 |
Run |
|
Easy. |
4.1 mi |
36:47 |
8:59 |
|
| 8/12/2010 |
Run |
|
Easy. |
4.1 mi |
36:54 |
8:58 |
|
| 8/13/2010 |
Run |
|
Easy. |
4.0 mi |
33:53 |
8:29 |
|
| 8/14/2010 |
Run |
|
Long |
7.0 mi |
1:03:39 |
9:06 |
|
| 8/16/2010 |
Run |
|
Easy. |
4.0 mi |
35:03 |
8:46 |
|
| 8/18/2010 |
Run |
|
Easy. |
4.1 mi |
35:28 |
8:43 |
|
| 8/19/2010 |
Run |
|
Interval |
5.2 mi |
38:18 |
7:24 |
|
| 8/20/2010 |
Run |
|
Easy. |
4.0 mi |
35:08 |
8:48 |
|
| 8/21/2010 |
Run |
|
Long |
8.0 mi |
1:13:34 |
9:14 |
|
| 8/23/2010 |
Run |
|
Easy. |
4.0 mi |
36:37 |
9:07 |
|
| 8/25/2010 |
Run |
|
Easy. |
4.1 mi |
42:51 |
10:29 |
|
| 8/26/2010 |
Run |
|
Interval |
6.9 mi |
56:15 |
8:09 |
|
| 8/27/2010 |
Run |
|
Easy. |
4.1 mi |
40:45 |
9:58 |
|
| 8/28/2010 |
Run |
|
Long |
9.5 mi |
1:17:00 |
8:07 |
|
| 8/30/2010 |
Run |
|
Easy. |
4.6 mi |
45:46 |
9:52 |
|
| 8/31/2010 |
Run |
|
Easy. |
4.0 mi |
34:21 |
8:33 |
|
| 9/1/2010 |
Run |
|
Easy. |
4.5 mi |
39:36 |
8:53 |
|
| 9/2/2010 |
Run |
|
Easy. |
6.2 mi |
52:01 |
8:22 |
|
| 9/3/2010 |
Run |
|
Easy. |
4.0 mi |
38:47 |
9:47 |
|
| 9/4/2010 |
Run |
|
Long |
10.5 mi |
1:39:54 |
9:31 |
|
| 9/6/2010 |
Run |
|
Easy. |
4.3 mi |
36:03 |
8:28 |
|
| 9/7/2010 |
Run |
|
Easy. |
5.0 mi |
42:28 |
8:31 |
|
| 9/8/2010 |
Run |
|
Easy. |
4.0 mi |
32:43 |
8:09 |
|
| 9/9/2010 |
Run |
|
Easy. |
5.2 mi |
38:34 |
7:24 |
|
| 9/10/2010 |
Run |
|
Easy. |
4.0 mi |
31:14 |
7:48 |
|
| 9/11/2010 |
Run |
|
Long |
12.1 mi |
1:34:30 |
7:48 |
|
| 9/13/2010 |
Run |
|
Easy. |
4.0 mi |
31:42 |
7:54 |
|
| 9/14/2010 |
Run |
|
Easy. |
5.0 mi |
38:51 |
7:49 |
|
| 9/15/2010 |
Run |
|
Easy. |
4.0 mi |
51:59 |
12:53 |
|
| 9/16/2010 |
Run |
|
Interval |
7.2 mi |
51:16 |
7:08 |
|
| 9/17/2010 |
Run |
|
Easy. |
4.0 mi |
33:17 |
8:20 |
|
| 9/18/2010 |
Run |
|
Long |
13.1 mi |
1:40:35 |
7:41 |
|
|