| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Urth |
Wu/Cd |
1.9 mi |
40:00 |
21:31 |
 |
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/3/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/22/2009 |
Run |
Urth |
Wu/Cd |
1.9 mi |
40:00 |
21:31 |
|
| 11/9/2009 |
Run |
GYM |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/2/2009 |
Run |
2.65 11-2-09 |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 10/29/2009 |
Run |
3.17 loop |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 10/26/2009 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
|