Notes
Brutal wind. Way too fast with the wind at my back for the first half, very hard into the wind on the way back.
6:39
6:06
5:49
5:59
6:42
5:56
5:49
6:08
6:04
On my Sunday long run I felt a little something in my left hamstring just under my butt but didn't think much of it. I felt it again today while running and it tightened up after the run. I can feel it walking and I'm a little concerned.