Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2015 Run   Easy 5.0 km 34:32 6:55
10/14/2015 Run
First run with Chris!
 Easy 5.0 km 39:59 8:00
4/15/2015 Run   Easy 5.0 km 29:28 5:54
10/24/2014 Run   Easy 10.0 km 59:02 5:55
10/19/2014 Run   Long 15.0 km 1:28:49 5:56
10/18/2014 Run   Easy 10.8 km 1:01:12 5:40
10/16/2014 Run   Easy 9.0 km 52:23 5:49
10/14/2014 Run   Easy 8.0 km 46:04 5:46
10/12/2014 Run   Long 13.2 km 1:18:23 5:57
10/11/2014 Run   Easy 8.3 km 46:46 5:39
10/9/2014 Run   Easy 8.0 km 45:48 5:44
10/7/2014 Run   Easy 8.0 km 48:36 6:05
10/5/2014 Run   Easy 8.0 km 47:01 5:53
10/4/2014 Run   Easy 8.0 km 49:25 6:11
10/2/2014 Run   Easy 8.0 km 48:24 6:04
9/30/2014 Run   Easy 8.0 km 49:37 6:13
9/28/2014 Run
Run with the Wild
 Race 5.0 km 24:50 4:56
9/25/2014 Run   Easy 8.0 km 49:25 6:11
9/23/2014 Run   Hard 8.0 km 42:26 5:19
9/22/2014 Run   Easy 3.0 km 23:29 7:50
9/21/2014 Run   Easy 8.3 km 49:14 5:56
9/19/2014 Run   Easy 8.0 km 54:48 6:52
9/17/2014 Run   Easy 8.0 km 57:10 7:09
9/14/2014 Run   Long 12.4 km 1:28:47 7:09
9/12/2014 Run   Tempo 6.0 km 40:00 6:44
9/4/2014 Run   Easy 5.0 km 30:00 6:00
9/3/2014 Run   Hard 5.0 km 26:39 5:20
9/2/2014 Run   Easy 5.0 km 28:14 5:39
8/30/2014 Run   Time Trial 6.4 km 34:14 5:23
8/26/2014 Run   Easy 5.0 km 35:05 7:01
8/24/2014 Run   Long 10.0 km 56:31 5:40
8/23/2014 Run   Easy 6.5 km 37:37 5:48
8/21/2014 Run   Interval 7.4 km 45:08 6:06
8/20/2014 Run   Time Trial 5.0 km 26:53 5:23
8/17/2014 Run   Long 8.0 km 49:11 6:09
8/14/2014 Run   Easy 5.0 km 29:02 5:49
8/13/2014 Run   Tempo 5.2 km 30:00 5:45
8/12/2014 Run   Easy 5.0 km 27:05 5:26
8/10/2014 Run   Long 8.0 km 46:00 5:46
8/9/2014 Run   Easy 5.0 km 27:36 5:32
8/7/2014 Run   Easy 5.0 km 28:36 5:44
8/6/2014 Run   Interval 7.0 km 45:15 6:28
8/5/2014 Run   Easy 5.0 km 31:59 6:24
8/3/2014 Run   Easy 5.0 km 28:59 5:48
7/31/2014 Run   Easy 5.0 km 27:45 5:33
7/30/2014 Run   Long 8.0 km 46:18 5:48
7/26/2014 Run   Easy 7.0 km 42:12 6:02
7/25/2014 Run   Easy 10.1 km 1:33:25 9:18
7/23/2014 Run   Time Trial 5.0 km 26:07 5:14
7/19/2014 Run   Easy 5.0 km 30:48 6:10
7/18/2014 Run   Easy 5.0 km 29:37 5:56
7/13/2014 Run   Easy 4.5 km 30:32 6:44
7/11/2014 Run   Time Trial 5.0 km 28:05 5:37
7/8/2014 Run   Easy 5.0 km 29:04 5:49
7/6/2014 Run   Easy 5.0 km 34:48 6:58
6/19/2014 Run   Easy 3.0 km 18:42 6:14
6/18/2014 Run   Time Trial 5.0 km 27:45 5:34
6/16/2014 Run   Easy 5.0 km 29:55 5:59
6/15/2014 Run   Time Trial 5.0 km 27:13 5:27
6/13/2014 Run   Easy 5.0 km 29:57 6:00
6/7/2014 Run   Time Trial 5.0 km 28:49 5:46
6/4/2014 Run   Easy 5.0 km 29:49 5:58
6/1/2014 Run   Easy 5.0 km 30:25 6:06
5/5/2013 Run   Easy 5.0 km 43:28 8:42
5/20/2012 Run   Easy 5.0 km 36:59 7:24
5/11/2012 Run   Easy 5.0 km 38:40 7:45
4/28/2012 Run   Easy 5.0 km 39:05 7:50
4/21/2012 Run   Easy 5.0 km 34:45 6:58
4/13/2012 Run   Easy 5.0 km 38:45 7:46
4/9/2012 Run   Easy 6.0 km 53:52 8:59
9/18/2011 Run
Terry Fox Run
 Race 5.0 km 29:08 5:50
9/11/2011 Run   Long 11.2 km 1:42:17 9:07
9/8/2011 Run   Easy 3.6 km 32:55 9:09
8/28/2011 Run   Easy 4.0 km 23:12 5:49
8/26/2011 Run   Easy 6.0 km 42:14 7:03
8/25/2011 Run   Easy 6.0 km 35:21 5:54
8/23/2011 Run   Long 10.0 km 1:05:30 6:33
8/21/2011 Run   Easy 5.0 km 29:41 5:57
8/20/2011 Run   Long 9.7 km 1:36:48 10:01
8/19/2011 Run   Easy 3.3 km 24:05 7:16
8/19/2011 Run   Easy 5.0 km 42:08 8:26
8/18/2011 Run   Easy 5.0 km 31:36 6:20
8/14/2011 Run   Easy 5.0 km 32:15 6:28
8/11/2011 Run   Easy 5.0 km 38:47 7:46
7/16/2011 Run   Easy 5.0 km 29:19 5:52
7/14/2011 Run   Easy 6.0 km 37:39 6:17
7/12/2011 Run   Easy 6.0 km 35:49 5:59
7/10/2011 Run   Easy 7.0 km 47:01 6:44
7/9/2011 Run   Easy 5.0 km 34:49 6:58
7/7/2011 Run   Easy 4.0 km 25:54 6:29
7/6/2011 Run   Easy 5.0 km 30:23 6:05
6/5/2011 Run
Run the Great Lakes
 Race 5.0 km 25:55 5:11
6/3/2007 Run
Run the Great Lakes
 Race 5.0 km 27:27 5:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help