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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Easy 5 mi	22	23 Easy 5 mi	24	25 Easy 5 mi	26	27 Easy 10 mi	Run: 25 mi
28 Easy 6 mi	29 Easy 5 mi	30 Easy 5.1 mi	31	1	2 Easy 6 mi	3 Easy 10.5 mi	Run: 32.6 mi
4 Easy 6.1 mi	5	6 Easy 5 mi	7	8 Easy 5 mi	9 Easy 5 mi	10 Easy 6 mi Race 5 km	Run: 30.2 mi
11 Easy 11 mi	12	13 Easy 7 mi	14 Easy 7 mi	15 Easy 5 mi	16 Easy 5 mi	17 Easy 12 mi	Run: 47 mi
18 Easy 6 mi	19 Easy 6 mi	20 Easy 6 mi	21 Easy 6 mi	22	23 Easy 3 mi Race 8 km	24 Easy 10 mi	Run: 42 mi
25 Easy 6.2 mi	26 Easy 6.8 mi	27 Easy 5 mi	28 Easy 4 mi Race 5.1 km	29 Easy 12 mi	30 Easy 5 mi	1 Easy 8 mi	Run: 50.2 mi