4/26/2017
7 mi
47:00
6:43 mi
No additional information was recorded for this entry.
2 up in 15
then 3 x 1 mile in 5:07s (11.7 mph) with 5 min jog breaks (10 mpm)
Tough and super steamy / sweaty, but got it done.
Treadmill, because speed and rain don't mix.