Notes
Great run. Was scheduled for 18 w/14@MP, but ended up 17 w/13. Pretty much launched into the MP miles from the start. Intention was to run Monroe rail trail, but it was still unrunnable with snow and ice, so headed up the hill to the Sprint 5k course, and ran that 4 times. Unfortunately, data crapped out...I looked down at 13.1 to note that on a reasonably controlled, hilly, windy MP run I just logged a HM PR (1:24:10). Then around what I thought would be mile 14, I looked for a split and the watch read all zeros and had "memory full" message. FFS. So lost everything.
MP splits were all in the 6:25 range, which I think is likely a bit hot. There was one 6:00 and one 6:09 (both with wind), and then 3 softer 6:4x's that were into the wind and up Purdy Hill. It all made sense, it was all even effort and felt really good. I was a bit worried with the way the leg has been going last two weeks. Will see how I feel tomorrow, but I think I'll be alright.
No data after that, so I'm just calling it 30 mins and 4 miles. Might be a tenth longer or shorter and no real idea about time - but makes sense with the clock, so whatever.
Anyway, good run. Feel good about Savin Rock next week. Ready to bust out a good HM.