Notes
Whoo. Been a while since I pushed the pedal a little. Very pleased. A flanagan-lite workout.
1.8 up, 12:30
1.8 @ 10k, 10:00
1.8 @ HM, 10:30
1.8 down, 12:30
The workout paces were a little faster than I was shooting for (5:33 vs. 540 and 550 vs 6 flat), but felt really good and relaxed.