Notes
5 x 800,w/400 jogs: 2:32 (whoops), 2:36, 2:39, 2:39, 2:40
1 x 400: 1:09
2 x 200: 30.5, 30.5
Damn good track session.
I was thinking as I was doing the workout, about doing this solo, about how no one sees this... Then this kid comes on the turf. Does a long warmup, then starts hitting the hill, and does about 10 repeats... I saw him. He saw me. We weren't really alone. We're never really alone. I hope that kid kicks some ass in regionals, or whatever his next meet is.