Notes
Nice!
Under control, was really able to knock this out fairly evenly (even with equipment malfunction...time to retire those shorts, the boyz were all over the place).
On the 0.6 mile "track", splits were:
3:25, 3:26, 3:29, 3:20, 3:26, 3:19
That's pretty good for me. Happy with this one.
MTA: rethinking this...holy zeus! This was done at essentially my 5k pr pace. WTF?!