Notes
OK. I kind of sabotaged (sp?) this, and even as I knew it was happening, I failed to stop it. Dumb. Ended up "tempo"-ing only the first 4, and the final 3 were more of steady state, harder than easy. A little pissed.
Looked something like:
5:33
5:49
6:18
6:14
and then 3 x 6:46 on the CC track.
I will learn not to start fast.