Notes
Did this after work to beat the heat. Was still 87-88, but shady and dew point down, so not too bad. Wa going to be hill repeat day, but Squash Hollow is too big a hill for repeats, so turned it into a tempo. Mile up on Straits Rock, then hit the Hollow hard. Around 6:36's on the big hill, a little slower on 2nd go round.
Was a good but sweaty run.
Well earned cheesy grits, with shrimp/bacon, and Sierra Nevada in a frosty mug...