Notes
In my opinion, that's the hardest day of Pfitz plan. Coming back to bang out 17 the day after a hard effort, when you're in "taper" mentality. Tough. Didn't help that it was wicked humid both days. But got it done. Was actually pretty solid through 10, then hit a dark 3 or 4, then finished up ok. Just a good thing that wasn't a 20 miler. I was right on the verge of cramping (only did one nuun today, which was stupid with these conditions). Soggy shoes after mile 9. Grossness.
Anyway, that's the bulk of training done. The rest is pretty much just getting to Sept 8 healthy. I believe this time. More than I did last year. Just give me the right day and it'll take care of itself...