5/20/2014
7.5 mi
47:09
6:18 mi
No additional information was recorded for this entry.
1.66 up in 12 mins
4.2 in 23:01
1.66 down in 12 mins
Nice and relatively even paced...0.6 mile segments:
0:03:13
0:03:15
0:03:19
0:03:18
0:03:21
0:03:16
I'll take it after last week's fail. This is good stuff.