Run: Fartlek Previous Next

3/14/2013

7.2 mi

47:41

6:38 mi

No additional information was recorded for this entry.

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Notes

1.2 up, then...

14 x "200" with "240" jog recoveries

1.8 down

Those distances are total approximations - all done on the dirt path - probably about 32 - 36 seconds each, I'm guessing anywhere b/w 200 and 220 for the distance.

That was fun. Really fun to be flying like that. 14 was just enough. Lousy smarch weather though. Damn, 27 and crazy wind.

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