Notes
2 up, then 10 x 400 w/200 jog rests, then 2 x 200, remainder down
Quarters in:
69, 76, 75, 76, 76, 78, 77, 78, 78, 76
2s both in 33
All rest around 70.
Great workout. Haven't been on a track in forever. Felt really good. Pretty nice consistent work too.