11/15/2012
6.6 mi
43:41
6:38 mi
No additional information was recorded for this entry.
ladder of 200, 400, 500, 1000, 1000, 500, 400, 200
Didn't time the first 3, but last 5 were:
1000 = 3:08
500 = 1:30
400 = 1:06
200 = 0:31
So pretty damned near awesome. Felt fantastic. 250m or so recoveries for each. Sweetness.