Notes
2.4 up, tempo'd the KOTH course (5k), then 1.8 down.
5k in 18:30. I should be okay with that, it's a ridiculous course, and I wasn't racing - in fact this was faster than I actually raced it a few weeks ago - but still feels sucky. That last hill. GDMN it. It's really okay, but for some reason I'm not okay with it. Was really hoping to just easy cruise an 18. WTF.