6/5/2014
7.2 mi
46:22
6:27 mi
No additional information was recorded for this entry.
2.5 up, then 12 x 350m-ish (between the hydrants, about 1 min on, 45s off), 0.6 easy, then fast 0.6 to close (3:12). All nice and under control, but fast. Good stuff.