Notes
I'd like to blame this on a lot of things, but THE POW'RFUL STOOPID WIND IS GUSTING GREAT GALES, AND I AM THE CAPTAIN OF THIS SHIP!!!
f' sakes I weighed 154 pounds after this run. I couldn't move 2 days ago. I was spitting up white foam today. Still can't swallow (that's what she said).
Set out to make this 4 miles, but before I got to mile 2 (11:55), had talked myself out of it. Slowed significantly mile 3, then bailed on it, jogged it in for mile 4.
I'm great fat idiot this week. I will get better though. Smarter? We'll see.