Notes
That sucked. I mean, in the end, the pace was fine I guess, and I probably got out of it what I needed to, but...
I really wrote the obituary on that tempo before it started. I'm sick, it's cold, it's windy, it's wet, it's slippery, I feel like crap, this will be hard...blah blah blah. Horrible attitude the whole run. Annoying. But done. Shake it off. Accept it.
Whatever.