Notes
2 miles up (7:38, 7:10)
Then 6*800m (200m jog rests), goal was 2:37s:
2:35 (1:20)
2:38 (1:24)
2:36 (1:22)
2:39 (1:21)
2:38 (1:21)
2:37
Then cooldown for the rest, 11+ minutes.
Didn't nail them perfectly, but a really good workout nonetheless. Again, just hard enough. Feel pretty good about it.
51 degrees helped too. I was almost cold out there.