Notes
2 miles up.
400 (1:09), 100m jog
400 (1:12), 100m jog
800 (2:31), 200m jog
300 (0:51)
2 laps
300 (0:52)
200 (32s)
200 (32s)
100 (12s)
Basically wanted to confirm that I've got a <5 min mile in me, so I could put down 5 as the mark when I register for the indoor meet. I think it's there.
Plus 6 40yard barefoot strides on the turf field after.