10/3/2014
7.5 mi
47:32
6:21 mi
No additional information was recorded for this entry.
2.5 up in 17:38 (7's)
and 5 in 29:54 (6's).
Goal was 5 at HMP, but I suspect based on the effort it was more 10 mile pace. Oh well, still solid near-tempo. Good miles.