Notes
What a day. Good confidence booster. Didn't want to overcook it with a race on Thursday, so just did 8*400 w/200 jog rests, and 1 200 for fun.
2 miles up in 14:14
1. 1:11 (whoops) / 1:05 jog
2. 1:18 / 1:07
3. 1:17 / 1:06
4. 1:17 / 1:11
5. 1:16 / 1:08
6. 1:18 / 1:11
7. 1:16 / 1:07
8. 1:17
1.25 jog in 9:01
200m: 31s
the rest cooldown.
nice workout. Feeling pretty good.