11/3/2016
6 mi
45:30
7:35 mi
No additional information was recorded for this entry.
2 up, then 4x800 @ 5:12, then 2x400 @ 5:00, all with 90ish sec standing rest, then 1.5 down.
On the treadmill, so felt easier than those paces should. Still, nice to do some speed without pain.