Notes
Was going to just do an easy River Road run, but got carried away, and did what the run wanted. 33:33 out and 30:42 back. Guess that's overall about marathon pace, hm race pace on the way back. Was a good run, pretty contained but definitely an effort. Guess i was just ready to do that after a week of pussyfooting around with the mystery foot.
7:10/mi on front half
6:34/mi on back half