Notes
Longest run in my "modern" running life. Thank God the Ridgefield Half won't be 90 degrees (at least we have to hope not). That was tough on the hydration front.
Gatorade before, and water at 8, but even with the water was dying the last 3.5, just completely dried out. Salt on the shorts (have not seen that to date). So, good run, and nice to be out for a long one, but tough at the end.
The 8 mile portion I felt great, like really really great ... until the hill. But, that hill is just silly. Will have fun with it on race day.