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5/16/2014

7.5 mi

49:06

6:33 mi

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uff. Failed tempo. It was muggy out there (I haven't sweated like that since last summer), but still...kind of lame. 2.5 warm up, then 2.5 where I struggled to come in under 6mpm, then 2.5 whatever. Chalk that one up to crappiness, and put it behind me.

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