Run: Tempo Previous Next

7/29/2014

8.2 mi

52:09

6:22 mi

No additional information was recorded for this entry.

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Notes

1.8 up in 12:41

4 tempo (11:38 / 11:50)

2.4 down in 16:00

Tempo makes sense with the terrain. That last ramp up is brutal. Guess I was still a little amped from the tempo on the "cooldown". All good.

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